{"id":450,"date":"2026-03-30T15:05:27","date_gmt":"2026-03-30T13:05:27","guid":{"rendered":"https:\/\/terrainconnu.fr\/?page_id=450"},"modified":"2026-03-30T15:46:58","modified_gmt":"2026-03-30T13:46:58","slug":"speak-takraw","status":"publish","type":"page","link":"https:\/\/terrainconnu.fr\/?page_id=450","title":{"rendered":"Speak Takraw"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-451 size-large\" alt=\"\" src=\"https:\/\/terrainconnu.fr\/wp-content\/uploads\/2026\/03\/sepak-takraw-1024x576.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/terrainconnu.fr\/wp-content\/uploads\/2026\/03\/sepak-takraw-1024x576.jpg 1024w, https:\/\/terrainconnu.fr\/wp-content\/uploads\/2026\/03\/sepak-takraw-300x169.jpg 300w, https:\/\/terrainconnu.fr\/wp-content\/uploads\/2026\/03\/sepak-takraw-768x432.jpg 768w, https:\/\/terrainconnu.fr\/wp-content\/uploads\/2026\/03\/sepak-takraw.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bb4d46\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Speak Takraw<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-2-color has-alpha-channel-opacity has-ast-global-color-2-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Origine : \ud83c\uddf9\ud83c\udded <\/strong>Tha\u00eflande<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cr\u00e9ation : <\/strong>15e si\u00e8cle (premi\u00e8res formes)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00e9d\u00e9ration Internationale : <\/strong>International Sepak Takraw Federation (ISTAF)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nombre de Participants : <\/strong>2 \u00e9quipes de 3 joueurs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cat\u00e9gories : <\/strong><a href=\"https:\/\/terrainconnu.fr\/?page_id=165\" data-type=\"page\" data-id=\"165\">Ballon,<\/a> <a href=\"https:\/\/terrainconnu.fr\/?page_id=167\" data-type=\"page\" data-id=\"167\">Par \u00e9quipe<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The amazing game - Sepak Takraw\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H2LIlu7_-xc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-2-color has-alpha-channel-opacity has-ast-global-color-2-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Le Concept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Sepak Takraw est un sport d&rsquo;\u00e9quipe spectaculaire qui reprend le principe du volley-ball, mais avec une r\u00e8gle fondamentale :&nbsp;<strong>l&rsquo;usage des mains et des bras est strictement interdit<\/strong>. Les joueurs doivent faire passer une petite balle au-dessus d&rsquo;un filet en utilisant uniquement leurs pieds, leurs genoux, leur torse ou leur t\u00eate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le terrain a exactement les m\u00eames dimensions qu&rsquo;un court de badminton (13,4 m \u00d7 6,1 m), avec un filet tendu \u00e0 1,52 m de hauteur pour les hommes (1,42 m pour les femmes). Dans le format classique (\u00ab\u00a0Regu\u00a0\u00bb), chaque \u00e9quipe est compos\u00e9e de trois joueurs ayant des r\u00f4les bien d\u00e9finis :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le Tekong :<\/strong>&nbsp;Le serveur, plac\u00e9 \u00e0 l&rsquo;arri\u00e8re. Il effectue des services surpuissants en frappant la balle du pied tout en gardant l&rsquo;autre pied dans un cercle de service.<\/li>\n\n\n\n<li><strong>Le Feeder (Passeur) :<\/strong>&nbsp;Plac\u00e9 \u00e0 l&rsquo;avant, il r\u00e9ceptionne et l\u00e8ve la balle de mani\u00e8re optimale pour pr\u00e9parer l&rsquo;attaque.<\/li>\n\n\n\n<li><strong>Le Killer (Attaquant) :<\/strong>&nbsp;Le r\u00f4le le plus spectaculaire. Il s&rsquo;\u00e9l\u00e8ve dans les airs pour smasher la balle dans le camp adverse \u00e0 des vitesses d\u00e9passant les 120 km\/h, effectuant souvent des retourn\u00e9s acrobatiques a\u00e9riens (les&nbsp;<em>roll spikes<\/em>) avant d&rsquo;atterrir souplement sur ses pieds.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un match se joue g\u00e9n\u00e9ralement au meilleur des 3 sets, le premier arriv\u00e9 \u00e0 21 points remportant le set.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un peu d&rsquo;histoire<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;origine du sport fait l&rsquo;objet d&rsquo;une rivalit\u00e9 historique et passionn\u00e9e entre la Tha\u00eflande et la Malaisie. Des traces de jeux consistant \u00e0 maintenir une balle en l&rsquo;air avec les pieds existent depuis le XVe si\u00e8cle, tant dans le royaume siamois d&rsquo;Ayutthaya que dans le sultanat de Malacca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour apaiser les tensions lors de la cr\u00e9ation d&rsquo;une f\u00e9d\u00e9ration commune et codifier le sport \u00e0 l&rsquo;international dans les ann\u00e9es 1960, un compromis linguistique a \u00e9t\u00e9 trouv\u00e9 pour le nom officiel :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00ab\u00a0Sepak\u00a0\u00bb<\/strong>&nbsp;signifie \u00ab\u00a0donner un coup de pied\u00a0\u00bb en malais.<\/li>\n\n\n\n<li><strong>\u00ab\u00a0Takraw\u00a0\u00bb<\/strong>&nbsp;d\u00e9signe la \u00ab\u00a0balle tress\u00e9e\u00a0\u00bb traditionnelle en tha\u00ef.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui, si de nombreux pays d&rsquo;Asie du Sud-Est (comme le Vietnam, le Myanmar ou l&rsquo;Indon\u00e9sie) ont d&rsquo;excellentes \u00e9quipes, la Tha\u00eflande r\u00e8gne en ma\u00eetre absolu sur la discipline, consid\u00e9r\u00e9e l\u00e0-bas comme un v\u00e9ritable sport national aux c\u00f4t\u00e9s de la boxe Muay Thai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment Pratiquer ? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour s&rsquo;y essayer, la plus grande difficult\u00e9 est la flexibilit\u00e9 et la ma\u00eetrise technique qu&rsquo;exige le sport (il n&rsquo;est pas rare que les d\u00e9butants passent plus de temps \u00e0 ramasser la balle qu&rsquo;\u00e0 jouer !).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9quipement requis est tr\u00e8s simple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Un filet et un terrain de badminton.<\/strong><\/li>\n\n\n\n<li><strong>La balle (le takraw) :<\/strong>&nbsp;Historiquement tress\u00e9e \u00e0 la main en rotin, elle est aujourd&rsquo;hui fabriqu\u00e9e en fibres synth\u00e9tiques dures ou en plastique pour les comp\u00e9titions officielles. Elle est beaucoup plus petite qu&rsquo;un ballon de foot (environ 42 cm de circonf\u00e9rence) et p\u00e8se environ 170 \u00e0 180 grammes.<\/li>\n\n\n\n<li><strong>Des chaussures plates :<\/strong>&nbsp;Des baskets de type futsal ou badminton pour avoir une bonne adh\u00e9rence sur le terrain et une surface de frappe pr\u00e9cise.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Principales Comp\u00e9titions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le circuit professionnel est principalement centr\u00e9 en Asie, avec trois comp\u00e9titions majeures :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les Jeux Asiatiques (Asian Games) :<\/strong>&nbsp;Le rendez-vous le plus prestigieux, \u00e9quivalent des Jeux Olympiques pour ce sport.<\/li>\n\n\n\n<li><strong>La King&rsquo;s Cup (Coupe du Roi) :<\/strong>&nbsp;Organis\u00e9e chaque ann\u00e9e en Tha\u00eflande, c&rsquo;est le championnat du monde officieux qui rassemble les meilleures nations.<\/li>\n\n\n\n<li><strong>L&rsquo;ISTAF World Cup :<\/strong>&nbsp;La Coupe du Monde officielle.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un aper\u00e7u de la domination sans partage (ou presque) de la Tha\u00eflande lors des r\u00e9centes \u00e9ditions des Jeux Asiatiques dans la cat\u00e9gorie reine (Regu) :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u00c9DITION (Jeux Asiatiques)<\/td><td>CHAMPION (Regu Hommes)<\/td><td>CHAMPION (Regu Femmes)<\/td><\/tr><\/thead><tbody><tr><td><strong>2010 \u2014 Canton<\/strong><\/td><td>\ud83c\uddf9\ud83c\udded Tha\u00eflande<\/td><td>\ud83c\uddf9\ud83c\udded Tha\u00eflande<\/td><\/tr><tr><td><strong>2014 \u2014 Incheon<\/strong><\/td><td>\ud83c\uddf9\ud83c\udded Tha\u00eflande<\/td><td>\ud83c\uddf9\ud83c\udded Tha\u00eflande<\/td><\/tr><tr><td><strong>2018 \u2014 Jakarta<\/strong><\/td><td>\ud83c\uddf2\ud83c\uddfe Malaisie<\/td><td>\ud83c\uddf9\ud83c\udded Tha\u00eflande<\/td><\/tr><tr><td><strong>2023 \u2014 Hangzhou<\/strong><\/td><td>\ud83c\uddf9\ud83c\udded Tha\u00eflande<\/td><td>\ud83c\uddf9\ud83c\udded Tha\u00eflande<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Apparitions M\u00e9diatiques<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00ab\u00a0C&rsquo;est comme du volley-ball, mais jou\u00e9 par des ma\u00eetres en arts martiaux.\u00a0\u00bb<\/em>&nbsp;* Le Sepak Takraw est un v\u00e9ritable ph\u00e9nom\u00e8ne viral sur les r\u00e9seaux sociaux occidentaux (YouTube, TikTok). Des compilations de \u00ab\u00a0Ninja Volleyball\u00a0\u00bb ou de ralentis sur les&nbsp;<em>roll spikes<\/em>&nbsp;(ciseaux retourn\u00e9s) cumulent r\u00e9guli\u00e8rement des millions de vues, laissant les internautes incr\u00e9dules face \u00e0 l&rsquo;agilit\u00e9 des athl\u00e8tes.<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le sport est r\u00e9guli\u00e8rement mis en avant sur des cha\u00eenes sportives mondiales comme ESPN (dans leur segment \u00ab\u00a0Ocho\u00a0\u00bb d\u00e9di\u00e9 aux sports m\u00e9connus) pour la puret\u00e9 de ses acrobaties.<\/li>\n\n\n\n<li>Les instances internationales (ISTAF) tentent depuis plusieurs ann\u00e9es de faire entrer le Sepak Takraw aux Jeux Olympiques, esp\u00e9rant que son potentiel hautement t\u00e9l\u00e9visuel s\u00e9duira le CIO.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-2-color has-alpha-channel-opacity has-ast-global-color-2-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Origine : \ud83c\uddf9\ud83c\udded Tha\u00eflande Cr\u00e9ation : 15e si\u00e8cle (premi\u00e8res formes) F\u00e9d\u00e9ration Internationale : International Sepak Takraw Federation (ISTAF) Nombre de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":451,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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